{"id":30463,"date":"2023-11-04T00:00:02","date_gmt":"2023-11-03T15:00:02","guid":{"rendered":"https:\/\/karisumanews.com\/?p=30463"},"modified":"2023-11-04T09:00:02","modified_gmt":"2023-11-04T00:00:02","slug":"%e3%80%8c%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%a8%e5%81%a5%e5%ba%b7%e3%80%8d%e3%80%80%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%8c%e3%81%aa%e3%81%9c%e9%81%b8%e3%81%b0%e3%82%8c%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/karisumanews.com\/?p=30463","title":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u3068\u5065\u5eb7\u300d\u3000\u7b4b\u30c8\u30ec\u304c\u306a\u305c\u9078\u3070\u308c\u308b\u306e\u304b\uff1f"},"content":{"rendered":"

<\/p>\n

\u300c\u7b4b\u30c8\u30ec\u3068\u5065\u5eb7\u300d\u3000\u7b4b\u30c8\u30ec\u304c\u306a\u305c\u9078\u3070\u308c\u308b\u306e\u304b\uff1f | \u30cb\u30b3\u30cb\u30b3\u30cb\u30e5\u30fc\u30b9<\/h2>\n

<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

<\/p>\n

\n
\n

\u3000\u7b4b\u30c8\u30ec<\/a>\u306e\u6301\u3064\u7d20\u6674\u3089\u3057\u3044<\/a>\u52b9\u80fd\u306f\u30011\u3064\u30842\u3064\u30843\u3064\u3067\u8a9e\u308a\u304d\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3000\u4eca\u307e\u3067\u3082\u90fd\u5ea6\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u65e5\u306f\u30c6\u30fc\u30de<\/a>\u306b\u6cbf\u3063\u30665\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\" <\/div>\n

1.\u75c5\u6c17\u306b\u3088\u308b\u6b7b\u4ea1\u7387<\/a>\u3092\u4e0b\u3052\u308b\u9031\u306b2\u56de\u4ee5\u4e0a\u7b4b\u30c8\u30ec<\/a>\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001 \u30ac\u30f3\u306b\u95a2\u9023\u3059\u308b\u6b7b\u4ea1\u7387<\/a>\u304c30\uff05\u4f4e\u3044\u3002<\/b>
\u3059\u3079\u3066\u306e\u75c5\u6c17\u306b\u3088\u308b\u6b7b\u4ea1\u7387<\/a>\u308223\uff05\u4f4e\u4e0b\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306b\u3088\u308b\u8840\u5727\u306e\u4f4e\u4e0b\u3001\u7cd6\u5c3f\u75c5<\/a>\u306e\u30ea\u30b9\u30af<\/a>\u4f4e\u4e0b\u3001\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306a\u3069\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3002<\/p>\n

(\u53c2\u8003\u6587\u732e<\/a>\u300cDoes<\/a> stren<\/a>gth pro<\/a>mot<\/a>ing exe<\/a>rcis<\/a>e confer unique<\/a> healt<\/a>h bene<\/a>fit<\/a>s? A pooled<\/a> ana<\/a>lysis of eleven<\/a> pop<\/a>ulat<\/a>ion coh<\/a>orts<\/a> with all<\/a>-cause, cancer, and card<\/a>iova<\/a>scular<\/a> morta<\/a>lity end<\/a>point<\/a>s.\u300d)<\/p>\n

\u3010\u95a2\u9023\u8a18\u4e8b\u3011\u7b4b\u30c8\u30ec\u3067\u300c10\u56de\uff13\u30bb\u30c3\u30c8\u300d\u306f\u672c\u5f53\u306b\u6700\u9069\uff1f\u7b4b\u30c8\u30ec\u535a\u58eb\u304c\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\uff01<\/a><\/p>\n<\/p><\/div>\n<\/p>\n

\n

2.\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a<\/b>
\u4f4e\u91cd\u91cf\u3088\u308a\u3082\u9ad8\u91cd\u91cf\u306e\u65b9\u304c\u52b9\u679c\u7684\u3068\u306e\u4e8b\u3002
(\u300c\u203b1RM\u300d\u306e20\uff05\u3008 1RM\u306e80\uff05)
\u203b1RM\u20261\u56de\u3060\u3051\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u306e\u91cd\u3055<\/p>\n

\u3000\u4f4e\u91cd\u91cf\u306e\u5834\u5408\u3067\u3082\u3001\u56de\u6570\u3092\u591a\u304f\u3053\u306a\u3057\u7dcf\u8ca0\u8377\u3092\u9ad8\u304f\u3059\u308b\u4e8b\u3067\u30ab\u30d0\u30fc<\/a>\u51fa\u6765\u308b\u304b\u3082\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3<\/a>\u306e\u5897\u52a0\u3001\u7761\u7720\u4e2d\u306e\u4f53\u6e29\u306e\u4e0a\u6607\u3001\u5fc3\u62cd\u6570\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3002<\/p>\n

(\u53c2\u8003\u6587\u732e<\/a>\u300cA ran<\/a>dom<\/a>ized<\/a> control<\/a>led<\/a> trial<\/a> of high<\/a> versus<\/a> low int<\/a>ensity weight training<\/a> versus<\/a> general<\/a> pract<\/a>iti<\/a>one<\/a>r care for clinic<\/a>al dep<\/a>ress<\/a>ion in old<\/a>er adults<\/a>.\u300d
\u300cThe effect<\/a> of resistance<\/a> exe<\/a>rcis<\/a>e on sleep<\/a>: A system<\/a>ati<\/a>c rev<\/a>iew of ran<\/a>dom<\/a>ized<\/a> control<\/a>led<\/a> trial<\/a>s.\u300d\u4ed6)<\/p>\n

3.\u4e0d\u5b89\u75c7\u72b6\u3092\u7de9\u548c<\/b>
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306e\u5f37\u5ea6\u306b\u3042\u307e\u308a\u5f71\u97ff\u3092\u53d7\u3051\u306a\u3044\u3068\u306e\u4e8b\u306a\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u3084\u308c\u3070\u52b9\u679c\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30c6\u30b9\u30c8<\/a>\u30b9\u30c6\u30ed<\/a>\u30f3\u3084\u300c\u203b\u30bb\u30ed\u30c8\u30cb\u30f3<\/a>\u300d\u3001\u03b2\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/a>\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3<\/a>\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3002
\u203b\u30bb\u30ed\u30c8\u30cb\u30f3<\/a>\u2026\u5e78\u798f\u611f\u3092\u751f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/a><\/p>\n

\u3000\u65e5\u672c\u4eba<\/a>\u306f\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u30bb\u30ed\u30c8\u30cb\u30f3<\/a>\u306e\u91cf\u304c\u5c11\u306a\u3044\u4e8b\u3082\u3042\u308a\u3001\u4e0d\u5b89\u969c\u5bb3\u3084\u3046\u3064\u75c5<\/a>\u304c\u591a\u3044\u305d\u3046\u3002\u7b4b\u30c8\u30ec<\/a>\u3092\u3059\u308b\u4e8b\u3067\u3001\u300c\u5e0c\u671b\u300d\u304c\u5897\u3057\u300c\u30cd\u30ac\u30c6\u30a3\u30d6<\/a>\u306a\u6c17\u6301\u3061\u300d\u3092\u793a\u3059\u6307\u6a19\u306f\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u306e\u7814\u7a76\u3082\u3002<\/p>\n

(\u53c2\u8003\u6587\u732e<\/a>\u300cThe Effect<\/a>s of Resistance<\/a> Exe<\/a>rcis<\/a>e Training<\/a> on Anxiety: A Met<\/a>a-Ana<\/a>lysis and Met<\/a>a-Regress<\/a>ion Ana<\/a>lysis of Ran<\/a>dom<\/a>ized<\/a> Control<\/a>led<\/a> Trial<\/a>s.\u300d
\u300cResistance<\/a> training<\/a> is link<\/a>ed to heighten<\/a>ed pos<\/a>iti<\/a>ve mot<\/a>ivati<\/a>onal<\/a> sta<\/a>te and lower negative<\/a> affect among<\/a> healthy<\/a> women<\/a> age<\/a>d 65-70.\u300d)<\/p>\n<\/p>\n

4.\u52a0\u9f62\u306b\u3088\u308b\u904b\u52d5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u75be\u60a3\u3092\u4e88\u9632<\/b>
\u300c\u203b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306f\u9ad8\u9f62\u5316<\/a>\u304c\u9032\u3080\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u69d8\u3005\u306a\u75be\u60a3\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002
\u203b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u2026\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u91cf\u3084\u7b4b\u529b\u306e\u6e1b\u5c11\u306e\u4e8b<\/p>\n

\u3053\u308c\u306b\u8102\u80aa\u306e\u5897\u52a0\u3082\u52a0\u308f\u308b\u3068\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002
\u6b7b\u4ea1\u7387<\/a>\u306f\u3001\u7b4b\u8089\u306e\u6e1b\u5c11\u306741%\u3001\u8102\u80aa\u306e\u5897\u52a0\u306721%\u5897\u52a0\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u3067\u306f\u300c\u203b72%\u300d\u3082\u5897\u52a0\u3059\u308b\u305d\u3046\u3067\u3059\u3002
\u203b\u5f8c\u306e\u7814\u7a76\u3067\u306f\u7537\u6027\u304c81%\u3001\u5973\u6027\u306f69%<\/p>\n

\u3000\u3053\u306e\u69d8\u306b\u6700\u3082\u6b7b\u4ea1\u7387<\/a>\u304c\u9ad8\u3044\u306e\u306f\u3001\u7b4b\u8089\u304c\u5c11\u306a\u304f\u8102\u80aa\u306e\u591a\u3044\u72b6\u614b\u3002\u6b21\u306b\u9ad8\u3044\u306e\u304c\u3001\u7b4b\u8089\u3082\u5c11\u306a\u304f\u8102\u80aa\u3082\u5c11\u306a\u3044\u72b6\u614b\u3002
\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u7b4b\u30c8\u30ec<\/a>\u3067\u7b4b\u8089\u3092\u5897\u3084\u3059\u4e8b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u300060\u6b73\u524d\u5f8c\u3067\u3082\u7b4b\u30c8\u30ec<\/a>\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u300110\u9031\u9593\u3067\u5e73\u57477\uff5e8\uff05\u3082\u306e\u7b4b\u91cf\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3055\u308c\u305f\u305d\u3046\u3067\u3059\u3002\u5e74\u3092\u53d6\u3063\u3066\u304b\u3089\u3067\u3082\u7b4b\u30c8\u30ec<\/a>\u3092\u3059\u308b\u4e8b\u3067\u7b4b\u8089\u91cf\u306f\u5897\u3048\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

(\u53c2\u8003\u6587\u732e<\/a>\u300cIndep<\/a>end<\/a>ent<\/a> and joint<\/a> associat<\/a>ions of grip stren<\/a>gth and adiposity with all<\/a>-cause and card<\/a>iova<\/a>scular<\/a> dis<\/a>eas<\/a>e morta<\/a>lity in 403<\/a>,199 adults<\/a>: the UK<\/a> Bioban<\/a>k study.\u300d
\u300cTime<\/a> cours<\/a>e of resistance<\/a> training<\/a>\u2013induced musc<\/a>le hyper<\/a>trop<\/a>hy in the elderly.\u300d\u4ed6)<\/p>\n

5.\u8170\u75db\u306e\u6539\u5584\u3084\u4e88\u9632<\/b>
\u8eab\u4f53\u306e\u6a5f\u80fd\u6539\u5584\u306b\u3082\u7b4b\u30c8\u30ec<\/a>\u306f\u52b9\u679c\u7684\u3002
(\u53c2\u8003\u6587\u732e<\/a>\u300cMet<\/a>a-ana<\/a>lysis: exe<\/a>rcis<\/a>e thera<\/a>py for non<\/a>spec<\/a>ific low back<\/a> pain.\u300d)<\/p>\n[\u6587\uff1ashibuya san<\/a>kak\u3000\u30d1\u30fc\u30bd\u30ca\u30eb<\/a>\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc<\/a>]\n

\u203b\u5065\u5eb7\u3001\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3001\u904b\u52d5\u7b49\u306e\u65b9\u6cd5\u3001\u30e1\u30bd\u30c3\u30c9<\/a>\u306b\u95a2\u3057\u3066\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u53d6\u6750\u5bfe\u8c61\u8005\u306e\u500b\u4eba\u7684\u306a\u610f\u898b\u3001\u30ce\u30a6\u30cf\u30a6<\/a>\u3067\u3001\u5fc5\u305a\u52b9\u679c\u304c\u3042\u308b\u4e8b\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/p><\/div>\n

\u300c\u7b4b\u30c8\u30ec\u3068\u5065\u5eb7\u300d\u3000\u7b4b\u30c8\u30ec\u304c\u306a\u305c\u9078\u3070\u308c\u308b\u306e\u304b\uff1f<\/figcaption><\/figure>\n<\/section>\n

\uff08\u51fa\u5178 news.nicovideo.jp\uff09<\/em><\/a><\/p>\n

<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u7b4b\u30c8\u30ec\u3068\u5065\u5eb7\u300d\u3000\u7b4b\u30c8\u30ec\u304c\u306a\u305c\u9078\u3070\u308c\u308b\u306e\u304b\uff1f | \u30cb\u30b3\u30cb\u30b3\u30cb\u30e5\u30fc\u30b9 \u3000\u7b4b\u30c8\u30ec\u306e\u6301\u3064\u7d20\u6674\u3089\u3057\u3044\u52b9\u80fd\u306f\u30011\u3064\u30842\u3064\u30843\u3064\u3067\u8a9e\u308a\u304d\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3000\u4eca\u307e\u3067\u3082\u90fd\u5ea6\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u65e5\u306f\u30c6\u30fc\u30de\u306b\u6cbf\u3063\u30665\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002 1.\u75c5\u6c17\u306b\u3088\u308b\u6b7b\u4ea1\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"class_list":["post-30463","post","type-post","status-publish","format-standard","hentry","category-new"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/posts\/30463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karisumanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30463"}],"version-history":[{"count":1,"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/posts\/30463\/revisions"}],"predecessor-version":[{"id":30464,"href":"https:\/\/karisumanews.com\/index.php?rest_route=\/wp\/v2\/posts\/30463\/revisions\/30464"}],"wp:attachment":[{"href":"https:\/\/karisumanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karisumanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karisumanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}