{"id":36794,"date":"2024-05-04T21:00:53","date_gmt":"2024-05-04T12:00:53","guid":{"rendered":"https:\/\/karisumanews.com\/?p=36794"},"modified":"2024-05-05T06:01:31","modified_gmt":"2024-05-04T21:01:31","slug":"%e9%9a%8e%e6%ae%b5%e3%82%92%e4%b8%8a%e3%82%8a%e4%b8%8b%e3%82%8a%e3%81%99%e3%82%8b%e3%81%93%e3%81%a8%e3%81%a7%e5%af%bf%e5%91%bd%e3%81%8c%e4%bc%b8%e3%81%b3%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%81%8c%e8%aa%8d","status":"publish","type":"post","link":"https:\/\/karisumanews.com\/?p=36794","title":{"rendered":"\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3053\u3068\u3067\u5bff\u547d\u304c\u4f38\u3073\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b"},"content":{"rendered":"<p><\/p>\n<h2 id=\"title\">\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3053\u3068\u3067\u5bff\u547d\u304c\u4f38\u3073\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b | \u30cb\u30b3\u30cb\u30b3\u30cb\u30e5\u30fc\u30b9<\/h2>\n<p><\/p>\n<div id=\"dispGoogle\"><\/div>\n<div id=\"dispWiki\"><\/div>\n<div id=\"dispImage\"><\/div>\n<div id=\"dispMovie\"><\/div>\n<div id=\"comment\" style=\"font-weight: bold; color: rgb(0, 0, 255); background-color: rgb(255, 0, 0);\"><\/div>\n<p><\/p>\n<section id=\"previewheader\">\n<p><a href=\"https:\/\/karapaia.com\/archives\/52331450.html\" target=\"_blank\" rel=\"noopener\"><strong>\u30ab\u30e9\u30d1\u30a4\u30a2\u306e\u5143\u306e\u8a18\u4e8b\u306f\u3053\u3061\u3089\u304b\u3089\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong><\/a><\/p>\n<p>\u3000\u5c11\u3057\u3067\u3082\u5065\u5eb7\u306b\u6c17\u3092\u914d\u308a\u305f\u3044\u306a\u3089\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b\u3088\u308a\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u65b0\u305f\u306a\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u65e5\u9803\u304b\u3089\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u5bff\u547d\u304c\u4f38\u3073\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u305d\u3046\u3060\u3002<\/p>\n<p>\u3000\u968e\u6bb5\u3092\u6b69\u304f\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u3002\u3060\u304c\u3001\u3068\u308a\u308f\u3051\u52b9\u679c\u7684\u306a\u306e\u304c\u5fc3\u81d3\u3084\u8840\u7ba1\u3067\u3001\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3060\u3051\u3067\u5fc3\u81d3\u3084\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c\u307b\u307c4\u5272\u3082\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>\u3000\u305d\u308c\u3082\u305d\u306e\u306f\u305a\u3002\u968e\u6bb5\u306f<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95?from=niconews\" target=\"_blank\" rel=\"noopener\">\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3068<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%AC%E3%82%B8%E3%82%B9%E3%82%BF%E3%83%B3%E3%82%B9?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9<\/a>\u904b\u52d5\u304c\u30bb\u30c3\u30c8\u306a\u3063\u305f\u512a\u308c\u305f\u904b\u52d5\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u30b0\u30c3\u3068\u935b\u3048\u3066\u304f\u308c\u308b\u3060\u308d\u3046\u3068\u671f\u5f85\u3067\u304d\u308b\u306e\u3060\u3002<\/p>\n<p>\u3000<\/p>\n<p><a href=\"https:\/\/karapaia.com\/archives\/52331450.html\" target=\"_blank\" rel=\"noopener\">\u3010\u753b\u50cf\u3011 \u968e\u6bb5\u3092\u666e\u6bb5\u304b\u3089\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b<\/a><\/p>\n<\/p>\n<p>\u3000\u3053\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u82f1\u56fd<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%82%A4%E3%83%BC%E3%82%B9%E3%83%88?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30a4\u30fc\u30b9\u30c8<\/a>\u30fb\u30a2\u30f3\u30b0\u30ea\u30a2\u5927\u5b66\u306e<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%82%BD%E3%83%95%E3%82%A3%E3%83%BC?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30bd\u30d5\u30a3\u30fc<\/a>\u30fb<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%91%E3%83%89%E3%83%83%E3%82%AF?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30d1\u30c9\u30c3\u30af<\/a>\u535a\u58eb\u3089\u304c\u6b27\u5dde\u5fc3\u81d3\u75c5\u5b66\u4f1a\uff08<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/ESC?from=niconews\" target=\"_blank\" rel=\"noopener\">ESC<\/a>\uff09\u306e\u5b66\u8853\u4f1a\u8b70\u300c<a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/Climb-stairs-to-live-longer\" target=\"_blank\" rel=\"noopener\">ESC Preventive Cardiology 2024<\/a>\u300d\u3067\u767a\u8868\u3057\u305f\u3082\u306e\u3060\u3002<\/p>\n<p>\u3000\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3092\u8abf\u3079\u305f\u5148\u884c\u7814\u7a769\u672c\u3092\u30e1\u30bf\u5206\u6790\uff0835\uff5e84\u6b73\u307e\u3067\u306e\u5408\u8a0848\u4e07\u4eba\u304c\u5206\u6790\u5bfe\u8c61\u306b\u306a\u3063\u305f\u3053\u3068\u306b\u306a\u308b\uff09\u3057\u305f\u3002<\/p>\n<p>\u3000\u3059\u308b\u3068\u3001\u666e\u6bb5\u304b\u3089\u968e\u6bb5\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b\u4eba\u306b\u6bd4\u3079\u3066\u3001\u5168\u6b7b\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u5168\u822c\u304c24\uff05\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3068\u3044\u3046\u3002<\/p>\n<p>\u3000\u3060\u304c\u3068\u308a\u308f\u3051\u52b9\u679c\u7684\u3060\u3063\u305f\u306e\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u3060\u3002\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u4eba\u305f\u3061\u306f\u3001\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f39%\u3082\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u3002\u5fc3\u81d3\u767a\u4f5c\u30fb<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E5%BF%83%E4%B8%8D%E5%85%A8?from=niconews\" target=\"_blank\" rel=\"noopener\">\u5fc3\u4e0d\u5168<\/a>\u30fb\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3082\u5168\u4f53\u7684\u306b\u4f4e\u304b\u3063\u305f\u3002<\/p>\n<p>\uff3b\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\uff01\u2192\uff3d<a href=\"https:\/\/karapaia.com\/archives\/52179889.html\" target=\"_blank\" rel=\"noopener\">\u3055\u3042\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u81ea\u5206\u306e\u6b7b\u671f\u304c\u308f\u304b\u308b\u3001\u7acb\u3063\u3066\u5ea7\u308b\u3060\u3051\u306e\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c6\u30b9\u30c8\u3002<\/a><\/p>\n<p>\u3000\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306f\u4e00\u898b\u4e9b\u7d30\u306a\u884c\u52d5\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c\u3092\u79d8\u3081\u3066\u3044\u308b\u3088\u3046\u3060\u3002<\/p>\n<p> <img style=\"width:90%;height:auto;\" width=\"828\" alt=\"couple-3208962_640\" srcset=\"https:\/\/news-img.cdn.nimg.jp\/s\/articles\/body_images\/14847617\/524f25c86f4debfa023cf572394df7914825a2319a215b44cfd027a47b3d2f3db1d9647a9995a47ebe48effc48998edd6bc72debf3d3bd1208ce2d49e1a3505e\/b414x400l.webp?key=f20bf5c15e00012fb435476f02c93a9f79073dee1a185867e3d2bd642f1204a8 1x, https:\/\/news-img.cdn.nimg.jp\/s\/articles\/body_images\/14847617\/524f25c86f4debfa023cf572394df7914825a2319a215b44cfd027a47b3d2f3db1d9647a9995a47ebe48effc48998edd6bc72debf3d3bd1208ce2d49e1a3505e\/b828x800l.webp?key=f23e1d6fef0a90ab999e04de4ae5c9a4e95e693a18a050202f8fc9e61795a5f6 2x\"><\/p>\n<p><span>photo by <a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/Pixa?from=niconews\" target=\"_blank\" rel=\"noopener\">Pixa<\/a>bay<\/span><\/p>\n<h2>\u968e\u6bb5\u306b\u7406\u60f3\u7684\u306a\u904b\u52d5\u52b9\u679c<\/h2>\n<p>\u3000\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u3068\u3066\u3082\u512a\u308c\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308b\u306e\u306f\u3001\u300c<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%AC%E3%82%B8%E3%82%B9%E3%82%BF%E3%83%B3%E3%82%B9?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9<\/a>\u904b\u52d5\u300d\u3068\u300c<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95?from=niconews\" target=\"_blank\" rel=\"noopener\">\u6709\u9178\u7d20\u904b\u52d5<\/a>\u300d\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u5fc3\u81d3\u30fb\u80ba\u30fb\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u304b\u3089\u3060\u3002<\/p>\n<p>\u3000<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%AC%E3%82%B8%E3%82%B9%E3%82%BF%E3%83%B3%E3%82%B9?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9<\/a>\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u306b\u62b5\u6297\uff08<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%AC%E3%82%B8%E3%82%B9%E3%82%BF%E3%83%B3%E3%82%B9?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9<\/a>\uff09\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3002<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95?from=niconews\" target=\"_blank\" rel=\"noopener\">\u6709\u9178\u7d20\u904b\u52d5<\/a>\u306f\u3001\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3001\u9178\u7d20\u3092\u4f7f\u3046\u904b\u52d5\u306e\u3053\u3068\u3060\u3002<\/p>\n<p>\u3000\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u3082\u5b09\u3057\u3044\u3068\u3053\u308d\u3060\u3002<\/p>\n<p>\u3000\u305d\u306e\u52b9\u679c\u306f\u307e\u3055\u306b<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%83%8F%E3%82%A4%E3%83%96%E3%83%AA%E3%83%83%E3%83%89?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9<\/a>\u904b\u52d5\u3068\u547c\u3076\u306b\u3075\u3055\u308f\u3057\u3044\u3082\u306e\u3002<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/climbing-stairs-may-improve-heart-health-promote-longevity\" target=\"_blank\" rel=\"noopener\">Medical News Today<\/a>\u306e\u89e3\u8aac\u306b\u3088\u308b\u3068\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3060\u3051\u3067\u6b21\u306e3\u3064\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<blockquote><p> <b>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\uff1a<br \/>\u3053\u308c\u306b\u3088\u3063\u3066\u5927\u817f\u56db\u982d\u7b4b\u30fb\u30cf\u30e0<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/a>\u30fb\u5927\u81c0\u7b4b\u30fb\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u3001\u8907\u6570\u306e\u7b4b\u8089\u3092\u4e00\u5ea6\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u3046\u3057\u305f\u904b\u52d5\u306f\u9664\u8102\u80aa\u4f53\u91cd\u30a2\u30c3\u30d7\u306b\u6709\u52b9\u3060\uff08\u4f53\u91cd\u304b\u3089\u8102\u80aa\u3092\u5f15\u3044\u305f\u91cd\u3055\u3092\u9664\u8102\u80aa\u4f53\u91cd\u3068\u3044\u3044\u3001\u3053\u308c\u304c\u601d\u3044\u307b\u3069\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D?from=niconews\" target=\"_blank\" rel=\"noopener\">\u57fa\u790e\u4ee3\u8b1d<\/a>\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\uff09\u3002<\/p>\n<p><b>\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\uff1a<br \/>\u3053\u306e\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u3068\u80ba\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u3092\u30a2\u30c3\u30d7\u3057\u3066\u304f\u308c\u308b\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u304c\u9ad8\u307e\u308a\u3001\u5168\u8eab\u306e<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E6%8C%81%E4%B9%85%E5%8A%9B?from=niconews\" target=\"_blank\" rel=\"noopener\">\u6301\u4e45\u529b<\/a>\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n<p><b>\u6a5f\u80fd\u7684\u306a\u904b\u52d5\u30d1\u30bf\u30fc\u30f3<\/b>\uff1a<br \/>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u57fa\u672c\u7684\u52d5\u4f5c\u306e\u3053\u3068\u3067\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u30fb\u5354\u8abf\u6027\u30fb\u53ef\u52d5\u6027\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/blockquote>\n<p> <img decoding=\"async\" style=\"width:90%;height:auto;\" width=\"828\" alt=\"stairs-1627423_640\" data-src=\"https:\/\/news-img.cdn.nimg.jp\/s\/articles\/body_images\/14847617\/b8c35784fca1097224934f51c812d26a5e40d62fc1a1176ec333cfe15551d81dbdba7671c7541bfacebf6d8111c6daa4045e7b7ab099bf0ba50a8003f211b929\/b414x400l.webp?key=17bb82f1668e830f961f38358eeb02f0b3d716472145bac4c9a47e4bb35a02b3\" class=\"lazyload lazyload\"><\/p>\n<p><span>photo by <a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/Pixa?from=niconews\" target=\"_blank\" rel=\"noopener\">Pixa<\/a>bay<\/span><\/p>\n<h2>\u968e\u6bb5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u5065\u5eb7\u306b<\/h2>\n<p>\u3000\u624b\u8efd\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5065\u5eb7\u306b\u3044\u3044\u904b\u52d5\u3068\u3057\u3066\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u3000\u3060\u304c\u30bf\u30d5\u30c4\u5927\u5b66<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E5%8C%BB%E5%AD%A6%E9%83%A8?from=niconews\" target=\"_blank\" rel=\"noopener\">\u533b\u5b66\u90e8<\/a>\u306e<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%82%A8%E3%83%AA%E3%83%83%E3%82%AF?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30a8\u30ea\u30c3\u30af<\/a>\u30fbJ\u30fb\u30d8\u30b2\u30c0\u30b9\u535a\u58eb\u306f\u3001\u968e\u6bb5\u4e0a\u308a\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u3068\u592a\u9f13\u5224\u3092\u62bc\u3059\u3002<\/p>\n<blockquote><p>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306f\u3001\u5e73\u5730\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u5fc3\u62cd\u6570\u3092\u9ad8\u3081\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u5ea7\u3063\u305f\u308a\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306b\u4e57\u3063\u305f\u308a\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u306b\u4e57\u3063\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u904b\u52d5\u3088\u308a\u3082\u306d\uff08<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E3%82%A8%E3%83%AA%E3%83%83%E3%82%AF?from=niconews\" target=\"_blank\" rel=\"noopener\">\u30a8\u30ea\u30c3\u30af<\/a>\u30fbJ\u30fb\u30d8\u30b2\u30c0\u30b9\u535a\u58eb\uff09<\/p><\/blockquote>\n<p>\u3000\u305d\u308c\u306b\u3088\u308b\u5fc3\u62cd\u6570\u30a2\u30c3\u30d7\u306f\u3001\u5b89\u5168\u304b\u3064\u5065\u5eb7\u7684\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u7279\u306b\u4f53\u306b\u75c5\u6c17\u3092\u62b1\u3048\u3066\u3044\u308b\u308f\u3051\u306f\u306a\u3044\u9650\u308a\u3001\u5b89\u5fc3\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u3000\u305f\u3060\u3057\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u968e\u6bb5\u3092\u4e0a\u308c\u3070\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u306f\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u8ab2\u984c\u3060\u305d\u3046\u3060\u304b\u3089\u3001\u7121\u7406\u305b\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u968e\u6bb5\u3092\u5229\u7528\u3057\u3066\u307f\u3066\u306f\u3069\u3046\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>\u3000\u4eca\u307e\u3067\u99c5\u3067\u306f\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u304c\u3001\u305d\u308c\u3092\u968e\u6bb5\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u304b\u3001\u81ea\u5b85\u3084\u8077\u5834\u3067\u306f\u3051\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u304b\u3089\u968e\u6bb5\u306b\u5207\u308a\u66ff\u3048\u3066\u307f\u308b\u3068\u304b\u3002<\/p>\n<p>\u3000\u3068\u306f\u3044\u3048\u30bf\u30ef\u30de\u30f3\u306e\u4e0a\u5c64\u968e\u306b\u4f4f\u3093\u3067\u3044\u305f\u308a\u3001<a class=\"nicodic-auto\" href=\"https:\/\/dic.nicovideo.jp\/a\/%E9%AB%98%E5%B1%A4%E3%83%93%E3%83%AB?from=niconews\" target=\"_blank\" rel=\"noopener\">\u9ad8\u5c64\u30d3\u30eb<\/a>\u306e\u4e0a\u5c64\u968e\u304c\u52e4\u52d9\u5148\u306e\u4eba\u306f\u3001\u5168\u90e8\u968e\u6bb5\u3092\u4f7f\u3046\u306e\u306f\u304d\u3064\u305d\u3046\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u6570\u968e\u5206\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u968e\u6570\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u3044\u304f\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n<p> <img decoding=\"async\" style=\"width:90%;height:auto;\" width=\"828\" alt=\"iStock-519426848\" data-src=\"https:\/\/news-img.cdn.nimg.jp\/s\/articles\/body_images\/14847617\/9b3fe481430a9f8736196e5ead147acf8146b2fba572dda9aa1a1ce4a58972c3abe087dda7fddc67a7779aaf1e46d8f05ef190f4720e69aa1d4773ea5d799555\/b414x400l.webp?key=131e7031e681e226f7192a14a49e1fad2a56e6a3e0ee012b038af819cc805383\" class=\"lazyload lazyload\"><\/p>\n<p>\u30001\u65e5\u30841\u9031\u9593\u306b\u4e0a\u308b\u6bb5\u6570\u3092\u6c7a\u3081\u308b\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u3084\u308b\u6c17\u3084\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>\u3000\u300c\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f11\u61a9\u3092\u3068\u3063\u305f\u308a\u3001\u5f37\u5ea6\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u300d\u3068\u3001\u30d8\u30b2\u30c0\u30b9\u535a\u58eb\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3060\u3002<\/p>\n<p><span>References:<a href=\"https:\/\/www.sciencedaily.com\/releases\/2024\/04\/240426110051.htm\" target=\"_blank\" rel=\"noopener\">Climb stairs to live longer | ScienceDaily<\/a> \/ <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/climbing-stairs-may-improve-heart-health-promote-longevity\" target=\"_blank\" rel=\"noopener\">Heart health: How climbing stairs can help you live longer<\/a> \/  written by hiroching \/ edited by \/ <a href=\"https:\/\/karapaia.com\/archives\/51249039.html\" target=\"_blank\" rel=\"noopener\"> parumo<\/a><\/span><\/p>\n<p>\u3000<br \/>\u300e<a href=\"https:\/\/karapaia.com\/archives\/52331450.html\" target=\"_blank\" rel=\"noopener\"><strong>\u753b\u50cf\u30fb\u52d5\u753b\u3001SNS\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3053\u3061\u3089<\/strong><\/a>\u300f<\/p>\n<figure class=\"article-related-image\"><img decoding=\"async\" style=\"width:90%;height:auto;\" class=\"lazyload lazyload\" data-src=\"https:\/\/news-img.cdn.nimg.jp\/s\/articles\/images\/14847617\/e1dd5618f0647242a4678cafc508b9cff6351ab32d525fe9333010d99bbe2e94f801b4032bd6638f4853841ce212b9ed84b42adfbb5cfab95fbf37e51fa0f563\/b828x800l.webp?key=70743b186f45f793be16d6ca1dbd05ceefe0ef9c3834479d5f65ad61cf50f53e\"><figcaption>\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3053\u3068\u3067\u5bff\u547d\u304c\u4f38\u3073\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b<\/figcaption><\/figure>\n<\/section>\n<p><a target=\"_blank\" href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\" style=\"color:#999; font-size:small;\" rel=\"noopener\"><em>\uff08\u51fa\u5178 news.nicovideo.jp\uff09<\/em><\/a><\/p>\n<div id=\"preview\">\n<div id=\"psure1\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36226985\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u7d0d\u8c46\u5fa1\u98ef\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/1758880.jpg\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u7d0d\u8c46\u5fa1\u98ef<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 21:47:54<\/time>\t\t\t  <\/p>\n<p id=\"surebody1\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(0, 128, 128); font-weight: bold;\">\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3042\u307e\u308a\u3084\u308a\u904e\u304e\u308b\u3068\u819d\u3092\u3044\u308f\u3057\u3066\u5f15\u304d\u3053\u3082\u308a\u751f\u6d3b\u306b\u306a\u308b\u304c\u306a\uff01\uff08\u4e00\u6557\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure2\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36226995\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u30b2\u30b9\u30c8\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/40x40_user_blank-9932ae1a0b26cfbd23e3a781d4fd82a57d1ad6b9f0e8c229b8e23b3366b98c91-62.png\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u30b2\u30b9\u30c8<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 22:17:50<\/time>\t\t\t  <\/p>\n<p id=\"surebody2\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(138, 43, 226); font-weight: bold;\">\u30a2\u30d1\u30fc\u30c8\u306b\u5f15\u304d\u3053\u3082\u3063\u3066\u308b\u3068\u300c\u3046\u308b\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u968e\u6bb5\u6607\u964d\u3067\u304d\u306a\u3044\u3093\u3060\u3088\u306a\u3002\u9244\u9053\u306e\u9ad8\u67b6\u5316\u3067\u6b69\u9053\u6a4b\u304f\u3089\u3044\u3057\u304b\u968e\u6bb5\u306a\u3044\u3057\u6b69\u9053\u6a4b\u304c\u305d\u3082\u305d\u3082\u306a\u3044\u3002\u9996\u90fd\u570f\u3068\u3044\u3063\u3066\u3082\u90ca\u5916\u306e\u7530\u820e\u306f\u968e\u6bb5\u6607\u964d\u304c\u96e3\u3057\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure3\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36226997\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u901a\u308a\u3059\u304c\u308a\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/40x40_user_blank-9932ae1a0b26cfbd23e3a781d4fd82a57d1ad6b9f0e8c229b8e23b3366b98c91-62.png\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u901a\u308a\u3059\u304c\u308a<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 22:19:26<\/time>\t\t\t  <\/p>\n<p id=\"surebody3\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(153, 102, 102); font-weight: bold;\">\u306a\u304a\u819d\u3092\u75db\u3081\u308b\u6a21\u69d8<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure4\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36227002\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u6708\u675c\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/40x40_user_blank-9932ae1a0b26cfbd23e3a781d4fd82a57d1ad6b9f0e8c229b8e23b3366b98c91-62.png\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u6708\u675c<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 22:23:39<\/time>\t\t\t  <\/p>\n<p id=\"surebody4\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(165, 42, 42); font-weight: bold;\">\u96d1\u8a8c\u3068\u304b\u6bb5\u30dc\u30fc\u30eb\u4f7f\u3063\u305f\u968e\u6bb5\u6607\u964d\u904b\u52d5\u3042\u308b\u306d\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure5\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36227003\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u30b2\u30b9\u30c8\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/40x40_user_blank-9932ae1a0b26cfbd23e3a781d4fd82a57d1ad6b9f0e8c229b8e23b3366b98c91-62.png\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u30b2\u30b9\u30c8<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 22:24:13<\/time>\t\t\t  <\/p>\n<p id=\"surebody5\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(255, 127, 80); font-weight: bold;\">\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b01\u4f4d\u306e\u65e5\u672c\u3067\u3001\u968e\u6bb5\u6570\u65e5\u672c\u4e00\u306e\u9577\u5d0e\u306e\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b0\u7537\u306f37\u4f4d\u3001\u5973\u306f22\u4f4d\u306a\u306e\u306b\uff1f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure6\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36227006\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u30c9\u30e9\u30de\u5b9f\u6cc1\u6c11\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/128602300-1.jpg\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u30c9\u30e9\u30de\u5b9f\u6cc1\u6c11<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 22:28:17<\/time>\t\t\t  <\/p>\n<p id=\"surebody6\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(100, 149, 237); font-weight: bold;\">\u4e09\u6d66\u96c4\u4e00\u90ce\u3055\u3093\u898b\u305f\u3089\u7d0d\u5f97\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div id=\"psure7\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"padding:15px;\" valign=\"middle\" align=\"left\" width=\"10%\">\t\t\t\t    <a href=\"https:\/\/news.nicovideo.jp\/watch\/nw14847617\/comments\/36227041\" target=\"_blank\" rel=\"noopener\">  <img decoding=\"async\" width=\"50px\" alt=\"\u307f\u3089\u3044\" data-src=\"https:\/\/karisumanews.com\/wp-content\/uploads\/2024\/05\/40x40_user_blank-9932ae1a0b26cfbd23e3a781d4fd82a57d1ad6b9f0e8c229b8e23b3366b98c91-62.png\" class=\"lazyload\" \/><\/a>  \t\t<\/td>\n<td style=\"padding:15px;\" valign=\"top\" align=\"left\" width=\"90%\">\n<p>\t\t\t\t<span style=\"color:#999\">\u307f\u3089\u3044<\/span>\t\t\t\t<time style=\"color:#999\">2024-05-02 23:33:30<\/time>\t\t\t  <\/p>\n<p id=\"surebody7\" name=\"surebodymain\" style=\"word-break: break-all; color: rgb(0, 0, 139); font-weight: 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